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  • INTRODUCTION
    • Introduction
    • Perimenopause – What is happening to me?
    • You’ve reached the Menopause
  • 1# HORMONAL HEALTH
    • What are my hormones doing to me?
    • Hormonal inbalance
    • Is your thyroid gland in good shape?
    • Oestrogen dominance
    • Quick reference guide
  • 2# MENOPAUSE
    • Introduction to menopause symptoms
    • Menopause symptoms and how to deal with them
    • Alternative and complimentary methods to help with menopausal symptoms
    • Herbs and plants
    • Quick reference guide
  • 3# STRESS
    • The stress response
    • Warning signs of stress
    • Stress management
    • Quick reference guide to stress in midlife
  • 4# NUTRITION, GUT HEALTH &
          WEIGHT MANAGEMENT
    • Introduction
    • Midlife Middle Management
    • Weight Management in Midlife
    • Gut Health
    • Eating well in midlife and beyond
    • Essential nutrition toolbox
    • Quick reference guide to nutrition
  • 5# EXERCISE
    • Exercise midlife – time to change it up?
    • Physical limitations to exercise in midlife
    • The exercise toolbox
    • Quick reference guide to exercise
  • 6# BONE HEALTH
    • Are you looking after your bones?
    • Exercising for bone health
    • Eating for good bone health
    • Tips for good bone health
    • Quick guide to bone health
  • 7# PELVIC HEALTH
    • All about the pelvic floor
    • Low tone and high tone pelvic floor muscles
    • Pelvic health other issues
    • Tips for pelvic health function
  • 8# HEART HEALTH
  • 9# BRAIN HEALTH
  • 10# SLEEP
  • 11# LIFE BEYOND THE MENOPAUSE
  • LINKS & REFERENCES
    • WorkoutAngel
    • Podcast Series
    • Years of Change
      E-Book PDF
    • Links and references

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January 1, 2020
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January 1, 2020
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