Links and references Years of Change program

Some recommended reading
  • ‘Why we sleep’ by Matthew Walker
  • ‘The XX Brain’ by Dr Lisa Mosconi
  • ‘Brain food’ by Dr Lisa Mosconi
  • ‘Hormone repair manual’ by Lara Briden
  • ‘Oestrogen matters’ by Avrum Bluming

Information and help

British menopause society -
Menopause matters -


  • ‘Balance’ app for information
  • ‘Insight timer’ App for relaxations, meditations
  • ‘Calm‘ App for relaxations and meditations
  • ‘NHS squeezy’ App for guided pelvic floor exercise
  • ‘Strides’ App for tracking