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Links and references Years of Change program
Some recommended reading
- ‘Why we sleep’ by Matthew Walker
- ‘The XX Brain’ by Dr Lisa Mosconi
- ‘Brain food’ by Dr Lisa Mosconi
- ‘Hormone repair manual’ by Lara Briden
- ‘Oestrogen matters’ by Avrum Bluming
Information and help
British menopause society - www.thebms.org.ukMenopause matters - www.menopausematters.co.uk
Apps
- ‘Balance’ app for information
- ‘Insight timer’ App for relaxations, meditations
- ‘Calm‘ App for relaxations and meditations
- ‘NHS squeezy’ App for guided pelvic floor exercise
- ‘Strides’ App for tracking