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  • INTRODUCTION
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    • Perimenopause – What is happening to me?
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  • 1# HORMONAL HEALTH
    • What are my hormones doing to me?
    • Hormonal inbalance
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  • 2# MENOPAUSE
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  • 3# STRESS
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  • 4# NUTRITION, GUT HEALTH &
          WEIGHT MANAGEMENT
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    • Weight Management in Midlife
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  • 5# EXERCISE
    • Exercise midlife – time to change it up?
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  • 7# PELVIC HEALTH
    • All about the pelvic floor
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  • 8# HEART HEALTH
  • 9# BRAIN HEALTH
  • 10# SLEEP
  • 11# LIFE BEYOND THE MENOPAUSE
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Published by Admin on April 1, 2021
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