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Links and references Years of Change program

Some recommended reading
  • ‘Why we sleep’ by Matthew Walker
  • ‘The XX Brain’ by Dr Lisa Mosconi
  • ‘Brain food’ by Dr Lisa Mosconi
  • ‘Hormone repair manual’ by Lara Briden
  • ‘Oestrogen matters’ by Avrum Bluming

Information and help

British menopause society - www.thebms.org.uk
Menopause matters - www.menopausematters.co.uk

Apps

  • ‘Balance’ app for information
  • ‘Insight timer’ App for relaxations, meditations
  • ‘Calm‘ App for relaxations and meditations
  • ‘NHS squeezy’ App for guided pelvic floor exercise
  • ‘Strides’ App for tracking