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INTRODUCTION
Introduction
Perimenopause – What is happening to me?
You’ve reached the Menopause
1# HORMONAL HEALTH
What are my hormones doing to me?
Hormonal inbalance
Is your thyroid gland in good shape?
Oestrogen dominance
Quick reference guide
2# MENOPAUSE
Introduction to menopause symptoms
Menopause symptoms and how to deal with them
Alternative and complimentary methods to help with menopausal symptoms
Herbs and plants
Quick reference guide
3# STRESS
The stress response
Warning signs of stress
Stress management
Quick reference guide to stress in midlife
4# NUTRITION, GUT HEALTH &
WEIGHT MANAGEMENT
Introduction
Midlife Middle Management
Weight Management in Midlife
Gut Health
Eating well in midlife and beyond
Essential nutrition toolbox
Quick reference guide to nutrition
5# EXERCISE
Exercise midlife – time to change it up?
Physical limitations to exercise in midlife
The exercise toolbox
Quick reference guide to exercise
6# BONE HEALTH
Are you looking after your bones?
Exercising for bone health
Eating for good bone health
Tips for good bone health
Quick guide to bone health
7# PELVIC HEALTH
All about the pelvic floor
Low tone and high tone pelvic floor muscles
Pelvic health other issues
Tips for pelvic health function
8# HEART HEALTH
9# BRAIN HEALTH
10# SLEEP
11# LIFE BEYOND THE MENOPAUSE
LINKS & REFERENCES
WorkoutAngel
Podcast Series
Years of Change
E-Book PDF
Links and references
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