So many women know so little about the perimenopause (the time leading up to the menopause) and the menopause itself. However this is the time when we start to notice things changing; hot flushes, night sweats, weight gain or bloating, disrupted sleep, brain fog, low mood, lack of energy and loss of confidence are all classic signs.
The stress we often feel when these changes occur can make symptoms so much worse! So it really helps if you understand what is going on in your body, and what you can do to take control.
Menopause is given such bad press, and whilst it can be a challenging time, it is a totally natural process that leads us to, what can be, some of the best years of our life as a woman!
Make some new rules•
How you lived life before may not be a good fit with where you are now.
Learn some new skills•
The exercise you used to do may not feel right for you now, your body may not move as it did - it may be time to change it up!
Discover what suits you•
Instead of fighting the process, take control and feel great again!
My job is to give you the confidence in what your body can do, to help you to feel better about yourself and to help you to learn how to love yourself in your Years of Change.
Take a look at The Years of Change program options below ...
Ceri has been teaching me for many years. She is always there to encourage, motivate and advise. This was a huge help to me a few years ago when recovering from an operation and meant I could return to exercising safely. Now I’m starting my journey into Menopause and it’s good to know that her knowledge and experience will be on hand once again.
Whatever age Ceri’s ladies are she always reiterates just how important exercise and healthy eating are – never more so than as we approach/go through/survive the menopause. She motivates, advises, encourages and is always there to listen and respond to any issues or anxieties we may have. To put it in a nutshell Ceri is the best and she brings out the best in us!
I have been going to Ceri's classes for many years, she is a truly inspirational teacher and excellent motivator. At times when I have needed advice, whether through dealing with physical injuries, changes or struggling mentally and emotionally, she is my first port of call. Always willing to listen and providing first class advice and support, backed up by a wealth of knowledge. She is amazing!