Welcome!

Hi, I am Ceri Barnes and I am really excited to introduce you to my program…


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Why The Years of Change?
So many women know so little about the perimenopause (the time leading up to the menopause) and the menopause itself. However this is the time when we start to notice things changing; hot flushes, night sweats, weight gain or bloating, disrupted sleep, brain fog, low mood, lack of energy and loss of confidence are all classic signs.
The stress we often feel when these changes occur can make symptoms so much worse! So it really helps if you understand what is going on in your body, and what you can do to take control.
Menopause is given such bad press, and whilst it can be a challenging time, it is a totally natural process that leads us to, what can be, some of the best years of our life as a woman!

My job is to give you the confidence in what your body can do, to help you to feel better about yourself and to help you to learn how to love yourself in your Years of Change.

Take a look at The Years of Change program options below ...

A Cerisport / WorkoutAngel Member?

If you are already part of Cerisport or WorkoutAngel and pay a monthly membership of Silver Online, Gold or Platinum you can take advantage of our special member fee for The Years of Change program



  • The complete online readable program of over 11 sections 42 topics, links and references
  • A complete podcast series which accompanies the reading material
  • Online workouts via WorkoutAngel with Years of Change specific content
  • FREE Downloadable E-Book to keep for future reference and read at your leisure
  • Scheduled virtual catch-up sessions direct with Ceri
  • Access to a private Facebook Support Group so you can make new friends, discuss material, share experiences


One off payment - no recurring costs

New to Cerisport and WorkoutAngel?

If you are new to Cerisport and WorkoutAngel or are a pay-as-you-go client we still offer a great price for The Years of Change program



  • The complete online readable program of over 11 sections 42 topics, links and references
  • A complete podcast series which accompanies the reading material
  • 3 months of online workouts via WorkoutAngel with Years of Change content (option to continue after 3 months for £25 per month)
  • FREE Downloadable E-Book to keep for future reference and read at your leisure
  • Scheduled virtual catch-up sessions direct with Ceri
  • Access to a private Facebook Support Group so you can make new friends, discuss material, share experiences


One off payment - no recurring costs

  • Jo D

    Ceri has been teaching me for many years. She is always there to encourage, motivate and advise. This was a huge help to me a few years ago when recovering from an operation and meant I could return to exercising safely. Now I’m starting my journey into Menopause and it’s good to know that her knowledge and experience will be on hand once again.

    Jo D
    Cerisport Client
  • Penny J

    Whatever age Ceri’s ladies are she always reiterates just how important exercise and healthy eating are – never more so than as we approach/go through/survive the menopause. She motivates, advises, encourages and is always there to listen and respond to any issues or anxieties we may have. To put it in a nutshell Ceri is the best and she brings out the best in us!

    Penny J
    Cerisport Client
  • Tina

    I have been going to Ceri's classes for many years, she is a truly inspirational teacher and excellent motivator. At times when I have needed advice, whether through dealing with physical injuries, changes or struggling mentally and emotionally, she is my first port of call. Always willing to listen and providing first class advice and support, backed up by a wealth of knowledge. She is amazing!

    Tina
    Cerisport Client
CONTACT CERI

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