#IM6.4 Tips for good bone health

Have a well-balanced exercise programme including strength and resistance; some impact training (whether high or low) for cardiovascular benefits, mobility and flexibility
Strengthen our bone tissue; we need to create a stress on the bones by pulling on muscles and tendons with appropriate activities
Strength and resistance training; this can be with weights, resistance bands and weight bearing activities
Activities such as aerobic classes, step classes, dancing, hiking and skipping are beneficial
Higher impact activities such as jogging, running and sports such as football, athletics etc are beneficial if appropriate
General housework, carrying shopping, DIY and gardening can also be good!
Regular movement is essential, not just formal exercise. So try and incorporate as much activity into your day as you can.
Get your Vitamin D! Get outside!