ESSENTIALS 3: STRESS
#3.2 Warning Signs of Stress
Whilst you may be aware of your stress levels there are lots of signs and symptoms that can indicate that you are under stress.
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This checklist will help you identify the signs and signals. If you find you are ticking a lot on the list then it may be time to think about what changes you can make to help you manage your stress.
SPIRTUAL SIGNS
• Feelings of isolation
• Lack of forgiveness
• Loss of meaning in life
• Loss of direction
• Persistent guilt feelings
• Self abuse
• Hostility in any form
EMOTIONAL SIGNS
• Rapid mood swings
• Anxiety attacks
• Anger
• Depressions
• Worry
• Frequent nightmares
• Restlessness
• Feelings of despair
• Nervous laughter
• Bursts of tears
• Emotional numbness
SOCIAL SIGNS
• Isolation
• Bitterness or resentment
• Self- centredness
• Loneliness
• Withdrawal
• Intolerance
• Lack of communication
• Irritability
MENTAL SIGNS
• Frequent lapses of memory
• Racing thoughts
• Poor concentration
• Difficulty in making decisions
• Boredom
• Constant negative self talk
• Poor judgment
• Confusion
• Pessimism
• Suicidal thoughts
PHYSICAL SYMPTOMS
• High blood pressure
• Constipation / diarrhoea
• Frequent infections
• Muscle spasms
• Muscular tension
• Excessively cold hands and feet
• Skin disorders
• Headaches
• Nail biting
• Insomnia
• Indigestion
• Ulcers
• Excessive sweating
• Eating disorders
• Dizziness or fainting
• Exhaustion