1. Hormones are chemical messengers that are influenced by our thoughts, actions, lifestyle & natural reproductive life
  2. Hormonal changes can trigger symptoms in our menopausal years but so can stress, sleep disruption andpoor lifestyle choices
  3. Hormonal balance can be achieved by improving sleep, reducing stress, taking the right types of exercise, improving gut health & nutritional choices and making better lifestyle choices
  4. Menopausal symptoms can be alleviated without necessarily resorting to HRT. It takes work but doesn’t anything worth having?!!
  5. HRT can help if really needed but should be used alongside addressing everything mentioned in 2 above
  6. Hormone therapy is best explored by gaining a full hormonal profile so that the correct hormones are given to you
  7. Sex hormones are not the only hormones we should be considering at this time of life
  8. Oestrogen dominance is not uncommon and can bring unwanted symptoms. Mostly driven by things we can control and manage
Useful sections;
  • What are my hormones doing to me?
  • Healthy hormone quiz
  • Is your thyroid gland in good shape?
  • Oestrogen dominance
  • Hormone imbalance
  • Alternatives & complimentary methods
  • Herbs & plants
  • Alleviating menopausal symptoms toolbox